Have you ever noticed those labels with bold letters indicating “with L-Carnitine” on different food products as you have passed the grocery store? Or have you ever noticed those bottled beverages with their labels indicating, rich in L-Carnitine? Have you ever wondered what L-Carnitine is? How does it contribute to our body’s needs? So next time you visit the grocery store you can either decide on picking up or ignoring that certain foods that are labeled with L-Carnitine. This article discuss what is L-Carnitine, its benefits and how does it contribute in weight loss.

L-Carnitine is the biologically active form of carnitine which is essential in the process of transporting fatty acids from the cytosol to the mitochondria during the breakdown of fats to produce metabolic energy. L-Carnitine is a substance that is beneficial because it turns fats into energy. It is made by the liver and kidney and later stored in the skeletal muscles, heart and brain. But the production of L-Carnitine varies from one person to another, some people can produce enough carnitine but others cannot or cannot transport L-Carnitine to tissues. Factors such as angina, intermittent claudication and medications can affect the production and transportation of L-Carnitine.

As an antioxidant, L-Carnitine helps in the treatment of various conditions, particularly in battling the harmful particles in the body which can effect to damage or tamper our DNA. Antioxidants avoid the damages that the harmful particles cause.

It’s Good For The Heart

L-Carnitine is good for people with angina or chest pain to stabilize angina pectoris. The substance also prevents the occurrences of symptoms of angina and allows the patient to undergo exercise without having chest pains. Other than that, L-Carnitine is used in combination with other treatments after a heart attack because it reduces another occurrence, die with heart disease or have abnormal heart rhythms and even as worst as heart failure. It is known as well to reduce the symptoms of heart failure and enables a person to have exercise even with heart failure.

It Fights Other Diseases

L-Carnitine helps in peripheral vascular diseases, which it acts in reducing the occurrence of symptoms and enables the person to walk. It even helps in diabetic neuropathy were it decreases or relieves the pain felt by the person and increase feeling in affected nerves. It helps in nerve regeneration. L-Carnitine boosts exercise performance, slow down progression in Alzheimer’s disease, relieve depression and reduce dementia. This substance is also know to affect reproduction as it can increase sperm count and motility and aids in erectile dysfunction. In patients with hyperthyroidism, it is good to take L-Carnitine because it reduces the symptoms of insomnia, palpitations, nervousness and tremors.

It’s Great For Weight Loss As Well

L-Carnitine aids in weight loss were it is known as a weight loss agent. Some research shoes that L-Carnitine reduces fat mass in the body while it increases muscle mass. It’s known to reduce fatigue and most importantly, contributes to weight loss for those who wanted to drop some pounds.

Now where do you get L-Carnitine? It’s mostly from foods, specifically nuts, seeds, legumes or pulses, vegetables, fruits, cereals and other healthy foods. Other sources include over-the-counter vitamins and energy drinks. Indeed, L-Carnitine is a good supplement which is accessible as well. It’s not only for weight loss but for keeping your body strong enough to battle various types of diseases. So grab those products with L-Carnitine after you read all these benefits, give L-Carnitine a chance to help you have a healthy body.

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